Why Self-Care Academy?
We understand the challenges you face when living with hypertension or other chronic noncommunicable diseases. Every day is an opportunity to make decisions that positively impact your health and quality of life.
En la Academia de Autocuidado acompañamos y guiamos a pacientes crónicos y personas en riesgo potencial, a tomar el control de su salud desde el autocuidado, con la Lic. Daneshka Leslie coach de salud especializada en autocuidado, aprenderás estrategias efectivas, te brindará herramientas que te ayudarán a construir una vida plena, sostenible y saludable.
Tu salud es tu mayor tesoro. Invierte en ti y descubre el poder del autocuidado.
What are our services?
Programs
Personalized 21- to 90-day programs designed to help you manage your blood pressure naturally and adopt long-term healthy habits.
1:1 sessions
Sesiones individuales contigo para trabajar de manera profunda en tus desafíos específicos con la hipertensión, tus hábitos y tu bienestar general.
Resources
Download our practical guides , healthy recipes, and tools to monitor your blood pressure and better understand your condition.
We invite you to join our community
I would love for you to join my community of change agents .
If you need to explore a new way to take care of your health and learn self-care tools, subscribe and you'll be first in line to receive updates.